Good luck to all the runners this weekend
Good luck to all the runners! We are wishing the best of luck to all the runners taking part in this years Great North Run this weekend. It is a huge part of north east history and watching the runners cross the Tyne Bridge makes us all so proud. Make sure to take your biofreeze in case of any sore spots on the way!
Please welcome our newest team member Ailish We are very happy to introduce our newest member of the Team Ailish Tahaney, Sports Therapist. Ailish will be starting treatments at the Centre from 4th October. Offering Sports Massage, Acupuncture, Cupping Therapy and Relaxation Massage. Keep an eye out for more information!
Apologies from us - Apologies from us if you are struggling to get appointments booked in. We are running at capacity and are extremely busy. We recommend booking your health MOT check up appointments in advance to ensure you are booked in at the best time for you. If you do need an urgent appointment, please call us. We will do our best to get you seen as soon as possible. Thank you for giving us plenty of notice if you can no longer attend your appointment, this means we can offer the slot to someone else who may need an emergency appointment. On that note - we are looking for wellness minded practitioners to join our busy practice! If you know a Chiropractor or Osteopath looking to join a happy, hardworking team, send them our way!
What we are reading - Research from Nutri Advanced… CONSUMPTION OF MORE FATTY FISH AND LESS VEGETABLE OILS CAN REDUCE MIGRAINE HEADACHES - Ramsden, CE, et al. BMJ, July 1; DOI:10.1136/bmj.n1448 In a randomised controlled trial 182 adults with frequent migraines were assigned to one of three healthy diet plans for a period of 16 weeks. Participants all received meal kits that included fish, vegetables, hummus, salad and breakfast items. One group received meals that had high levels of fatty fish or oils from fatty fish and lower linoleic acid. A second group received meals that had high levels of fatty fish and higher linoleic acid. This third group received meals with high linoleic acid and lower levels of fatty fish to mimic the average US intake. The diet lower in vegetable oil and higher in fatty fish produced between 30% and 40% reduction in total headache hours per day, severe headache hours per day and overall headache days per month. In addition, blood samples from this group also had lower levels of pain-related lipids.
Top 10 reasons to give your Children Omega 3 The more we learn about the growth and development of us as humans, we are coming to realise the enormous impact of the mother’s health and nutritional status, and the effect that this will have on her baby. Did you know that the food a pregnant mother eats before and during pregnancy, and when breastfeeding, can affect her child’s health well into adulthood? “Nutritional programming” happens in the womb, and if the mother is well nourished, this will only but benefit the rapidly growing and developing baby. This is especially true of her intake of Omega 3 fish oils. Their value cannot be underestimated!
What we are using - Salt of the Earth - Natural Deodorant Roll-On Unscented Free from Aluminium chlorohydrate This brand new roll-on deodorant formula includes magnesium oil. Commonly known for its health benefits, magnesium oil also works as an effective deodoriser and works in-conjunction with our other natural deodorant ingredients to really up the game in our misson against body odour. By neutralising the bacteria that causes odour, you will be feeling fresh all day. Availble from Wellness Centre Newcastle £3.99
What we are doing - Gravity Yoga and Breath coaching One of our excellent patients, Peter, teaches a form of yoga called Gravity Yoga which is mat based, targeted mobility training. This focuses on the major areas of stiffness for modern life- hamstrings, hips and back. The results? Improved range of motion and increased flexibility. He offers 1:1 private coaching, public classes or specialised flexibility workshops. Peter is also a certified breath coach. Using yogic breathing practices and scientific principles to guide people to healthier breathing habits. The results are improved energy levels, reduced stress, anxiety, deeper sleep and easier digestion. Again he offers 1:1 private coaching or a 4 part workshop series great for members of the public or workforces looking for some simple wellbeing tools.
What we are buying - Gift vouchers are always available at Wellness Centre Newcastle and make a great gift for someone with an interest in Wellness Care. With prices and treatments to suit everyone, you can either select a specific Wellness treatment or simply add a monetary value to give that special someone the chance to choose. Our vouchers never expire and make an excellent gift! Call us on 0191 243 1216 to process your order or alternatively pop into reception at Wellness Centre Newcastle. If you would like your vouchers posted, please allow a week as delays are possible. We can send to you or the recipient. Thank you for shopping local and supporting small businesses.
What we are browsing - This Vitamin Cheat Sheet is an excellent simple way to understand why vitamins are extremely important in our health and wellness. If you are unsure which vitamins or products will be best for you, speak to your practitioner at your next visit.
What we are eating - The Ultimate Healthy Apple Crumble Make the most of the season! Without a doubt, this is the BEST classic apple crisp! Sweet and tender apples are topped with spiced oat streusel. Whether you call it a “crisp” or a “crumble,” this dessert recipe is cozy, comforting, absolutely irresistible… And simple to make! Remember to share your creations with us! Tag @wellnesscentrenewcastle on instagram
Wellness Centre Newcastle Chiropractor
Providing families in the North East with award winning Chiropractic Care, Osteopathic care, Remedial Massage, Sports Massage and Reflexology since 2005. Based in Westerhope, 2 minutes from the A1. The aim of the Centre is to provide outstanding care to all of our clients in an environment where they are encouraged to relax and heal. To listen and offer continuing support and education to aid our clients move towards a pain free, healthier future. To make an appointment, please call our friendly support team on 01912431216. Thank you for choosing Wellness Centre Newcastle
✓ Has Wheelchair Accessible Entrance
✓ Has Wheelchair Accessible Restroom
✓ Has Restroom Unisex
Thank you for reading our latest newsletter. As always, please feel free to call us on 01912431216 to discuss any of the articles featured. If you have a subject you would like covered in our next newsletter, please email our Practice Manager and Newsletter producer, Elyse Whittaker at email@example.com
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