With Spring just around the corner, everyone is starting to feel brighter, healthier and happier. Make the most of the great weather with daily walks, a spot of gardening or just breathing in some fresh air. We had a great time celebrating our 20th year in business last month, we hope you enjoyed a slice of cake and won a prize in our free prize draw if you visited us! Did you see our ‘throwback photographs’ on social media? It was great to see how the clinic has grown in the past 20 years! |
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Getting in the garden? |
With the clocks changing and a lighter brighter feel to the days, many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of your back with this great advice from the British Chiropractic Association. Clothes– Don’t wear clothes that are tight or could constrict your movement. Warm Up– Gardening is like any other exercise; you need to warm up first. Don’t go straight into the heavy work; start off with lighter jobs as this will lessen the chance of muscle strain. Take a break– Vary your activity by spending no more than 20-30 minutes on any one thing and make sure you take regular breaks. Clever spring pruning– Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.– Invest in some long handled secateurs to reach plants and bushes that are beyond normal reach. Plan ahead– If you are planning a trip to the local garden centre or nursery to buy heavy items such as compost, buy smaller bags rather than one big bag as they are easier and safer to carry. Better still, have it delivered direct to your home. Top tips– Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.– If having items delivered, have them unloaded as close to where you need them as possible; this will save the effort of moving them again.– A specialist garden trolley might be worth investing in to move these sorts of materials around, especially if you have lots of patio pots to move around as well. |
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Referral Rewards – Share the Love and Get Rewarded! |
Did you know about our Referral Rewards program? As a thank you for spreading the word about our clinic, we offer a £5 voucher for every new patient you refer to us. Your referral can redeem the voucher for any of our treatments, including:
It’s simple – refer a friend or family member to us, and once they book and attend their first appointment, you’ll receive your £5 voucher. There’s no limit to how many referrals you can make, so the rewards keep adding up! Start referring today and enjoy the benefits of sharing great care with those you love! For more information, feel free to contact us or ask at your next appointment. T&C’s apply |
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✨ New in! We're now stocking Tisserand diffuser oils – the perfect way to fill your home with natural, calming scents. 🌿 £10 each – available in-centre now. Shop local, support small, and discover our full range of wellness products to help you relax and unwind. |
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Did you know? 💡 Our expert practitioners are fully registered with their professional governing bodies, giving you peace of mind that you're in safe hands. If you have private health insurance, you may be able to claim money back for treatments – depending on your provider and policy. Check with your insurer to see if you're eligible, or ask us for more information at your next appointment. Invest in your wellbeing – we're here to support you every step of the way. 🌿✨ |
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Call or WhatsApp 0191 243 1216 | info@wellnesscentrenewcastle.co.uk | 2 Highfield Road, Westerhope, Newcastle, NE5 5HS
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