Hello August...

We hope you are having a wonderful summer so far and have managed to get out and about. We are so lucky to live in such a beautiful part of the country and have so many places to explore, let us know where your favourite day out is!

Congratulations to Fabian!

HUGE cheers to Osteopath Fabian, who recently tied the knot with his partner Martha in a stunning ceremony! And let's not forget Robbie's epic best man speech - it was a total hit! Congratulations Fabian and Martha! ❤

Enjoy the outdoors

We are loving having the french doors open and seeing the sunshine stream into reception.  

Our courtyard is the perfect suntrap to relax before and after your treatments.

Bank holiday - closed

We are closed on Saturday 24th and Monday 26th August for the bank holiday weekend. We will re-open at 8:00am on Tuesday 27th August.

Happy Camping!

Camping in the UK can be great fun, even if the weather is not ideal! Sleeping away from your normal mattress and on harder surfaces could cause problems for your back, so the British Chiropractic Association has some great tips for more comfortable camping.

Protect your back – Ensure your back is protected against a hard and potentially damp surface by sleeping on a quality approved camping mat or air mattress. Try these out in the outdoor shop before buying - most good stores will have samples available. Try to also take a pillow, if you are used to having one. A blow-up pillow is the most portable.... even better, take your usual pillow from home.

Prep your sleeping area first – make sure to remove large stones or sticks that could dig into your spine.   Sleep sensibly -  You should endeavour to sleep in a position where your spine is in a straight line as this helps to avoid neck and back pain.

Lift and carry with care-  60% of Brits believe that lifting and carrying is the most likely cause of their back pain, so take care when loading and unloading your camping gear. Two bags are better than one - If possible, pack your gear into more bags rather than less, so you can distribute the weight more evenly and reduce the strain on your back when lifting and carrying them.

-Information supplied from the BCA