March is an extremely busy time at Wellness Centre Newcastle. Our wonderful Massage Therapist, Grace Harrop, is now offering Sports Massage. Perfect for any athletes who wish to improve their performance or have any injuries or ailments that need some help to recover. Read Grace's guide to Sports Therapy below. Do you find you are sore and stiff at the end of the day? Your body is designed to feel great, not achy! Read the advice from the British Chiropractic Association for everyday living. Please remember to update your details to keep receiving our monthly newsletters. If you have already done this, then great - you don't need to do anything else! For anyone that hasn't updated their details, just click the link below and follow the simple steps. If you have any questions about any of the articles in this months newsletter, please call our friendly support team on 0191 243 1216. With warmest wishes from Andrew, Julie and the Team at Wellness Centre Newcastle.