With Spring just around the corner, everyone is starting to feel brighter, healthier and happier.
Make the most of the great weather with daily walks, a spot of gardening or just breathing in some fresh air.
In this month's issue, we look at:
We are 14!
On February 21st, we celebrated our 14th year of Business. Thank you to each and every one of our patients who have made this possible. We are extremely grateful for your continued loyalty and support.
Mothering Sunday is on 31st March this year. Spoil your Mum with a gift card and give the Gift of Wellness.
Ovarian Cancer Awareness Month
1 - 31 March is Ovarian Cancer Awareness Month. Ovarian cancer is the biggest gynecological killer of women in the UK women, with UK survival rates among the worst in Europe.
Find out more here
Recipe of the Month
Salmon and Purple sprouting broccoli grain bowl. Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind
Test your knowledge in our Wellness World Quiz
You remember a little ditty about the thigh bone being connected to the hip bone, which was in turn connected to the backbone. But what else do you remember ...
Gardening Tips from the BCA
With the clocks changing on the 31st March and a lighter brighter feel to the days, many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of your back with this great advice from the British Chiropractic Association.
We are Social!
Remember to follow us on Social Media for all the latest stories and pictures from the Centre
As usual, please feel free to call our friendly support team on 0191 243 1216 if you would like any further information about the articles featured in this newsletter. We are here to help and support.
READ THE FULL NEWSLETTER HERE
Wishing you a healthy March,
Andrew, Julie and the Team at Wellness Centre Newcastle