February News - Wellness World

February 1, 2019

Welcome to our 'new look' newsletter.  Not just about life at the Centre but about all things Wellness.  Jim Rohn once quoted 'Take care of your body, its the only place you have to live' and it is so true. 

Here at Wellness Centre Newcastle, we want you to be able to live your best life. Whether that means improving your diet, decreasing your stress levels or learning how to sit up straight, we are here for you all the way. Thank you for letting us show you the Wellness way of life. 

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In this month's issue, we look at:
 

Raynauds Awareness Month.

Do your hands, fingers or toes ever look white or blueish/ purple? 1 in 6 people in the UK live with Raynaud's, a condition that affects the blood supply to certain parts of the body - usually the fingers and toes.   Read more here


New Year's Resolutions

Did you set a goal to get fit this year? Only 20% of people stick to their New Year Resolutions...make sure you are part of that 20%!  

 

Dance your way to health
Dance City in Newcastle, show us 19 reasons to dance in 2019.

Free Wellness Care?
Did you know you can claim back for your Osteopathic, Chiropractic treatment, Reflexology and Remedial Massage?

Wellness Health Essentials
Products designed for you to compliment your treatment

A baby's foot
Provide comfort and relief to your little one using these specific pressure points

Recipe of the Month
Try your hand at making this delicious 'Vegan Cauliflower Curry'

We are Social!
Remember to follow us on Social Media for all the latest stories and pictures from the Centre

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As usual, please feel free to call our friendly support team on 0191 243 1216 if you would like any further information about the articles featured in this newsletter.  We are here to help and support. 

 

READ THE FULL NEWSLETTER HERE

Wishing you a healthy February, 

Andrew, Julie and the Team at Wellness Centre Newcastle

 

 

 

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