Autumn is here, the clocks are soon to go back and the nights are closing in.
With the darker evenings, it can be quite difficult to be motivated but instead of feeling lethargic and tired, use the evenings to do a home workout, some yoga or meditation. Or if you prefer to be outside, remember only 10 minutes of brisk walking counts as exercise. Find some new routes around your neighbourhood and walk your way to great health.
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In this month's issue, we look at:
Invoices available through E-Mail If you would like to receive your invoices directly to your email, just let a member of the support team know when you are at reception. Gain an Hours sleep! Most people would love a full, sound night sleep. Follow our tips to help you get some shut eye. We had a ball at the Ball! The team let their hair down and had a great night on Saturday. Welcome Vanessa! We are so excited to announce we have Chiropractor, Vanessa Waters, joining the Wellness team from 14th October. World Spine Day Taking place on October 16 each year, World Spine Day has become a focus in raising awareness of back pain and other spinal issues. With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients all taking part, World Spine Day will be celebrated on every continent.
Chat with us on Facebook! Use Facebook messenger to chat with us, If you send a message during our opening hours, our excellent support team will reply as quickly as possible. Recipe of the Month A Super Simple breakfast. Oat & Chia Porridge with Prunes. Hannah McDonald, Osteopath Hannah is now working all day Tuesday and Thursday meaning more availability for you. Call us now to arrange your appointments with Hannah. We are Social! Remember to follow us on Social Media for all the latest stories and pictures from the Centre Now accepting Apple & Android Pay Apple & Android Pay is easy and works with the smart devices you use every day. You can make secure purchases above the £30 contactless limit at Wellness Centre Newcastle. So it’s as simple as using your physical card, and even safer too. ---------------------------------- As usual, please feel free to call our friendly support team on 0191 243 1216 if you would like any further information about the articles featured in this newsletter. We are here to help and support. Wishing you a healthy month, Andrew, Elyse and the Team at Wellness Centre Newcastle
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