Trigger Point Pilates
Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy.
A bespoke private session may help to alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement.
At the end of a session, one feels light, lengthened and able to move with total ease.
1:1 Trigger Point Pilates sessions are available with Nicci Donnelly, a fitness instructor with a wealth of knowledge and experience.
If you are unsure if Trigger Point Pilates can be beneficial for you, call us to arrange a complimentary Pre-Consultation with Nicci.
Private 30 Minute Trigger Point Pilates Session £20
Private 60 Minute Trigger Point Pilates Session £38