Trigger Point Pilates

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release which is traditionally a hands-on therapy.
A bespoke private session may help to alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement.

At the end of a session, one feels light, lengthened and able to move with total ease. 

1:1 Trigger Point Pilates sessions are available with Nicci Donnelly, a fitness instructor with a wealth of knowledge and experience. 

If you are unsure if Trigger Point Pilates can be beneficial for you, call us to arrange a complimentary Pre-Consultation with Nicci. 

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Private 30 Minute Trigger Point Pilates Session £20

 

Private 60 Minute Trigger Point Pilates Session £38

 

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